Monthly Archive

O tinctura pentru insomnie & antistress, pe baza de valeriana, rozmarin si sunatoare.

Cum se face o tinctura :

Intr-un borcanel cu sigil se pune cam un pumn din planta/plantele din care vrei sa faci tinctura si se acopera cu alcool cam 3 partzi. Alcoolul trebuie sa fie cat mai pur (gen vodka), dar nu 100% . Dupa care se pune borcanelul intr-un loc unde nu patrunde lumina si o data pe zi sau la doua zile se agita ….si se lasa timp de 2-3 saptamani la “macerat”, dupa care alcoolul (care prinde o culoare galbuie) se strecoara de plante si se pune in sticlute inchise. Termenul de valabilitate este de 2 ani. Dozele pe care le iei variaza in functie de tinctura …de exemplu din asta care ajuta la insomnie se ia o lingurita de 3 ori pe zi la jumate de ora dupa masa , daca suporti simplu, daca nu intr-un pahar cu apa.

Alte preparate gasite la Plafar si care pot ajuta in tratamentul insomniei sunt: Sedocalm ( pulberi din ierburi de rostopasca, isop, sovarf, talpa gastei, paducel) si Procalm (extract uscat de sunatoare) . Se iau 2 tb sedocalm si 1 tb procalm cu 30 de min. inainte de culcare. Somn usor!

A 3-year-old boy examined his testicles while taking a bath.
‘Mom’, he asked, ‘Are these my brains?’
‘Not yet,’ she replied.
(sa mai iesim din starea de depresie)

Water & Fire

Documentary on a condition called superior semicircular canal dehiscence syndrome
- where someone can hear themselves very loudly in their head, and hear their eyes move
The Musician who heard too much

Vad inceputul…Vad chipurile lucrurilor cum se descompun incet , vad trasaturile lor vestejite cu crapaturi prin care tacerea se prelinge , vad florile anilor cum se ofilesc si-si pierd aromele odata cu ritmul indiferent al curgerii timpului , vad sunetele lucrurilor cum se aduna in vibratii izbindu-se-n timpane , vad nelinistile cum se depun ca un strat de praf sidefiu pe bibelouri cu suflet trist, vad culorile cum mucegaiesc si formele cum se descompun incet…Vad sfarsitul … sa opreasca cineva timpul.

כנסיית השכל

מילים: רן אלמליח
לחן: דוד רסד, יורם חזן ורן אלמליח

versuri: Ran Almaliach

muzica: David Resed, Yoram Hazan, Ran Almaliach
הייתה אחת
שידעה לעשות קסמים
שידעה להגיד מילים
שצבעו את השמש בדם

A fost una

Care stia sa faca farmece

Care stia sa zica cuvinte

SURSA-THE SOURCE

• Related info: Alcohol our favourite drug, Alcohol and older people
• More information: See our latest title The Mind, edited by Raj Persaud…
•  Print version 

 

 

 

 

This leaflet is written for:

• anyone who feels depressed and suspects they may be drinking too much.
• anyone who suspects they may be drinking too much and is feeling depressed.
• friends, family or colleagues of anyone who is both depressed and drinking.

 

It contains some basic facts about alcohol and depression, how to help yourself, how to get further help, and where to find more information.

Alcohol and us

More than 9 out of 10 people in the United Kingdom drink alcohol. It is part of our culture and we feel comfortable with it. Moderate drinking doesn’t cause many problems. However, over the last 30 years, society has become wealthier and alcohol has become cheaper. We are starting to drink at a younger age and we are drinking more. More than 1 in 4 men, and about 1 in 7 women are drinking more than is medically safe for them. According to the Department of Health, around 1 in 8 men is physically addicted to alcohol.

How does alcohol affect the brain?

Tolerance

Alcohol is like many other drugs that act on the brain, such as tranquillisers. If we drink it regularly, we find that it has less effect on us. We need to drink more and more to get the effect we want. This is called ‘tolerance’ and is a powerful part of becoming addicted to alcohol.

 

Alcohol can also lead to:

• Dementia - memory loss, rather like Alzheimer’s dementia.
• Psychosis - long- term drinkers can start to hear voices.
• Dependence - if you stop drinking, you get withdrawal symptoms such as shaking, nervousness and (sometimes) seeing things that aren’t there.
• Suicide - 40% of men who try to kill themselves have had a long- standing alcohol problem. - 70% of those who succeed in killing themselves have drunk alcohol before doing so.

What is the connection between depression and alcohol?

We know that there is a connection - self-harm and suicide are much more common in people with alcohol problems. It seems that it can work in two ways.

 

• If we drink too much, too regularly, we are more likely to become depressed.

 

Regular drinking can leave us tired and depressed. There is evidence that alcohol changes the chemistry of the brain itself and that this increases the risk of depression.

 

Hangovers create a cycle of waking up feeling ill, anxious, jittery and guilty.

 

Regular drinking can make life depressing - family arguments, poor work, unreliable memory and sexual problems.

 

• If we drink alcohol to relieve anxiety or depression, we will become more depressed

 

Alcohol helps us to forget our problems for a while. It can help us to relax and overcome any shyness. It can make talking easier and more fun, whether in the pub, a club or at a party. It is a very effective way of feeling better for a few hours.

 

If you are depressed and lacking in energy, it can be tempting to use alcohol to help you keep going and cope with life. The problem is that it is easy to slip into drinking regularly, using it like a medication.The benefits soon wear off, the drinking becomes part of a routine, and you have to keep drinking more to get the same effect.

How much alcohol is too much?

Some drinks are stronger than others. The easiest way to work out how much we are drinking is to count “units” of alcohol. 1 unit is 10 grammes of alcohol - the amount in a standard pub measure of spirits, a half pint of normal strength beer or lager, or a small glass of wine.

 

If a man and woman of the same weight drink the same amount of alcohol, the woman will have a much higher amount in her bodily organs than the man. So, unfair as it may seem, the safe limit is lower for women (14 units per week) than for men (21 units per week).

“Binge” drinking

How much you drink at one time is also important. These “safe limits” assume that our drinking is spread out through the week.

 

In any one day, it is best for a man to drink no more than 4 units and for a woman to drink no more than 3 units. Drinking over 8 units in a day for men, or 6 units for women is known as ‘binge drinking’.

 

You can drink above the safe limit on one night, but still remain within your “safe” limit for the week. There is some evidence that, even a couple of days of binge drinking, may start to kill off brain cells. This was previously thought only to happen with people who drank continuously for long periods of time. Binge drinking also seems to be connected with an increased risk of early death in middle aged men.

Guide to units of alcohol

This table below gives a rough guide to the amount of alcohol found in standard measures of different drinks.

 

These guidelines are approximate and may vary depending on the brand chosen and the size of measure. All alcohol sold in the UK above 1.2% ABV (Alcohol By Volume) should state how strong it is in percentages (%).

 

The higher the percentage, the more alcohol it has in it. Pub measures are generally rather smaller than the amount we pour ourselves at home.

 

Beer, Cider & Alcopops	Strength ABV	Half Pint	Pint	Bottle/ Can 330ml	Bottle/ Can 500ml	Bottle 1 Litre
Ordinary strength beer, lager or cider eg. Draught beer, Woodpecker	3-4%	1	2	1.5	1.9	-
“Export” strength beer, lager or cider eg. Stella, Budweiser, Heinekin, Kronenbourg, Strongbow	5%	1.25	2.5	2	2.5	-
Extra strong beer, lager or cider eg. Special Brew, Diamond White, Tennants Extra	8-9%	2.5	4.5	3	4.5	9
Alcopops eg. Bacardi Breezer, Smirnoff Ice, Reef, Archers, Hooch	5%	-	-	1.7	-	-

 

Wines & Spirits	Strength ABV	Small glass/ pub measure	Wine glass	Bottle 750 ml
Table Wine	12-14%	-	1.5 - 2.5	10
Fortified wine (sherry, martini, port)	15-20%	0.8	2-3	14
Spirits (whisky, vodka, gin)	40%	1	-	30

How much am I drinking?

Most of us under-estimate the amount we drink. One way to check on this is to keep a diary of how much we drink over the course of a week. This can give us a clearer idea of whether we are drinking too much. It can also help to highlight any risky situations - regular times, places and people when we seem to drink more.

Diary Table

DAY	HOW MUCH?	WHEN?	WHERE?	WHO WITH?	UNITS	TOTAL
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total for week

Warning signs

• You regularly use alcohol as a way of coping with feelings of anger, frustration, anxiety or depression.
• You regularly use alcohol to feel confident.
• You get hangovers regularly.
• Your drinking affects your relationships with other people.
• Your drinking makes you feel disgusted, angry or suicidal.
• Other people tell you that when you drink you become gloomy, embittered or aggressive.
• You need to drink more and more to feel good.
• You stop doing other things to spend more time drinking.
• You start to feel shaky and anxious the morning after drinking the night before.
• You drink to stop these feelings.
• You start drinking earlier in the day.

What if I am drinking too much?

• Set yourself a target to reduce the amount of alcohol you drink.
• Avoid any high-risk drinking situations(check out your diary).
• Work out other things you can do instead of drinking.
• Involve your partner or a friend. They can help to agree a goal and keep track of your progress.

 

We know that many people are able to cut down their drinking after discussing it with their GP. Some people can stop suddenly without any problems. Others may have withdrawal symptoms - craving, shakiness and restlessness. If this happens, your GP can help.

Depression and stopping drinking

There is evidence that, although many heavy drinkers feel depressed when they are drinking, most will feel better within a few weeks of stopping. So, it is usually best to tackle the alcohol first, and then consider dealing with the depression if it has not lifted after a few weeks.

 

After a few alcohol-free weeks, you will probably feel fitter and less depressed. Friends and family may find you easier to get on with. If your feelings of depression lift, this strongly suggests that they were caused by the drinking.

 

If the depression is still with you after four weeks of not drinking, talk to your GP or about further help. It may be useful to talk about your feelings, particularly if your depression seems linked to relationship problems, unemployment, divorce, bereavement or some other loss. Counselling may be helpful.

 

If the depression does not lift and is particularly severe, your general practitioner may recommend a talking treatment called ‘cognitive psychotherapy’ or suggest anti-depressant medication. In either case, you will need to stay away from alcohol and go on with the treatment for several months. There are some medications used to reduce the craving for alcohol, but these are usually only prescribed by a specialist.

 

Treatment for both alcohol problems and depression can be very successful. It helps to regularly see someone you can trust, either your own doctor, counsellor or a specialist psychiatrist. Changing our habits and style of life is always a challenge and takes time to achieve.

Dos and Don’ts of Drinking safely

• Do sip your drink slowly - don’t gulp it down.
• Do space your drinks with a non-alcoholic drink in between.
• Don’t drink on an empty stomach. Have something to eat first.
• Don’t drink every day. Have two or three alcohol-free days in the week.
• Do provide non-alcoholic drinks as well as alcohol on social occasions.
• Do ask your doctor or chemist if it is safe to drink with any medicine that you have been prescribed.
• Do keep to the target (amount of alcohol per week) you have set yourself.
• Do check your drinking every few weeks with your drinking diary.

 

Finding Help

If you just can’t stop drinking, or can’t keep it to a safe level, you can get help from:

 

• Your general practitioner
• Self help groups, such as Alcoholics Anonymous or AlAnon
• Voluntary alcohol agencies
• Specialist treatment in the NHS - your general practitioner who will also know how to contact specialist services.

 

Other useful leaflets produced by the Royal College of Psychiatrists include: Depression

Depression in Older Adults

Manic Depression

Men and Depression

Physical Illness and Mental Health

We also have factsheets on Antidepressants and Cognitive Behavioural Therapy.

 

References

Davidson K.M. (1995) Diagnosis of depression in alcohol dependence: changes in prevalence with drinking status. British Journal of Psychiatry 166: 199-204

Department of Health (1999) Statistics on alcohol: 1976 onwards. Department of Health : London

Mcintosh C. & Ritson B. (2001) Treating depression in substance misuse. Advances in Psychiatric Treatment vol 7, 357-364

Raistrick D. (1996) Management of alcohol misuse within the context of general psychiatry, Advances in Psychiatric Treatment 2:125-132.

 

 

Helpful Organisations/ Websites

Depression Alliance Information, support and understanding for people who suffer with depression and for relatives who want to help. Self help groups, information, and awareness raising for depression. Tel: 0845 123 23 20

 

Alcoholics Anonymous Contact details for all English AA meetings. There is a quiz to determine whether AA is the right type of organisation for an individual, and a frequently asked question section about AA and alcoholism. Tel: 0845 769 7555. email: aanewcomer@runbox.com

 

Alcohol Concern This site provides information and articles on a range of topics surrounding alcoholism. Includes 18 excellent factsheets crammed with information that would be very useful for professionals such as Alcohol and the Law and Drink-drive accidents, a search engine, and a good list of alcohol related links. Tel: 0I71 928 7377 email: contact@alcoholconcern.org.uk

 

Al-Anon Family Group Support group for friends and families of alcoholics. Includes a frequently asked questions section, pamphlets and other literature, and information on group meetings in the UK. Tel: 020 7403 0888

Institute of Alcohol Studies The IAS is a charity aimed at improving education about alcohol in the UK. The site provides publications on alcohol, as well as news. There are a large number of factsheets dealing with all aspects of alcohol in society, complete with facts and figures. Tel: 0207 222 4001. info@ias.org.uk

Recommended Reading

Alcoholism: The Facts. DW Goodwin. Oxford University Press (2000)

Tackling Alcohol Together. Duncan Raistrick. Free Association Books(1999)

Alcohol: The Ambiguous Molecule. G. Edwards, London: Penguin (2000)

 

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This leaflet was produced by the Royal College of Psychiatrists’ Public Education Editorial Board.

Series editor: Dr Philip Timms.

Last update: July 2006

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Fara nicio urma de zambet , pentru cei ce nu stiu sa rada , fara nicio intrezarire de lumina, pentru cei ce nu stiu sa vada , fara niciun fel de cuvant, pentru cei ce nu stiu sa vorbeasca , fara solutii , pentru nimeni! Sunt inundata de pulsul ciudat al inimii stranse in batista de abis, astept de mult , de cand credeam ca stelele stralucesc numai pentru cei privilegiati , nu reusesc sa ma trezesc din confortul de a fi mereu trista … ceasurile sticloase nu ofera nicio rezolvare, sa fie oare recompensa pe care o merit , ca mi-am strans axionii si dendritele in menghina nepasarii , ca mi-am ranit chipul cu o reflexie tarzie , ca n-am mai indraznit sa ies de aici? Undeva, destinul e ciobit ….s-a pierdut contactul cu exteriorul .. si atunci ce rost mai are sa strig dupa ajutor, din moment ce nu reusesc sa exprim nimic? Am transpirat , insa n-am creat nimic durabil, am ascultata de prea multe momai , incapabila de a constientiza ce-i mai important ! Multe as mai putea pretinde, daca as avea libertate totala sau daca as fi in stare sa traiesc cu adevarat!

Interesting and original:

AICI

Lori, the pert and pretty nurse, took her troubles to a resident psychiatrist in the hospital where she worked.

“Doctor, you must help me,” she pleaded. “It has gotten so that every time I date one of the young doctors here, I end up in bed with him. And then afterward, I feel guilty and depressed for a week.”

“I see,” nodded the psychiatrist. “And you, no doubt, want me to strengthen your willpower and resolve in this matter.”

“For God’s sake, NO!” exclaimed the Nurse. “I want you to fix it so I won’t feel guilty and depressed afterward.”

 sursa

Depression always goes hand-in-hand with an eating disorder. Together the two rob a person of their happiness and self-worth, and easily wreak havoc on innocent lives. Unfortunately, we are living in a “pill society” and, more often than not, therapists tend to treat depression alone with drugs instead of with a more psychological basis and along with the eating disorder. It’s amazing to look at the statistics and discover the multitudes of people who suffer from depression while this, just as with eating disorders, still appears to be an enigma to understanding. Hopefully the information contained here will help clear some of the fogginess of sadness away…

overview

Depression is not biased - it affects anyone at any race and age and economical standing. It can strike at any moment; it doesn’t need a tragic incident to trigger onset. Over 19 million over age 18 are considered to be clinically depressed, or 1 out of 5 people in general society. Depression is so common that it is second only to heart disease in causing lost work days. More frighteningly so, untreated, depression is the number ONE cause of suicide (appx. 13,000 people died from suicide in ‘96 alone).

the.many.forms.of.depression

There are indeed three different kinds of depression - normal, mild, and then severe. I have found personally that those with eating disorders tend to range between having mild and severe depression.

normal.depression - This is a natural reaction to the loss of a loved one, one which has caused sadness, lethargy, and in serious cases, grief to the point of loss of appetite, insomnia, anger, obsessive thoughts about the lost person, and never ending guilt. What is different about normal depression from mild and severe cases is that most people eventually recover and return to their typical moods after encountering normal depression. When the moods of a person do not lift and instead continue, then mild depression is setting in.

mild.depression - When a person is chronically depressed, possesses low self-esteem, and has some symptoms of severe depression, then they are considered to have mild depression. With mild depression the person can still function through their daily life, but it is very hard for them and they are known as having “the blues.” Many times the mildly depressed person has nothing to hold accountable for their change of moods. Doctors and therapists should carefully watch over a person with mild depression because often times the mild depression will start out this way, but eventually progress into severe depression.

1.  
   I am the voice inside your head and I control you
   I am the hate you try to hide and I control you
   I am denial guilt and fear and I control you
   I am the lie that you believe and I control you
   I am the high you can’t sustain and I control you
   I am the truth from which you run and I control you
   I take you where you want to go
   I give you all you need to know
   I drag you down, I use you up
   Mr. Self Destruct-NIN

severe.depression - The person with this feels utterly hopeless and feels such great despair that they lose all interest in life, causing the person to be incapable of feeling pleasure. Sometimes the person will be unable to eat for days or be incapable to get out of bed. Trying to do these activities when severely depressed, the person feels anxious, irritable, agitated, and chronic indecisiveness. Sleep disturbances such as insomnia are not uncommon. Just as with mild depression, severe depression often does not set in after a traumatic incident or the loss of a loved one. However, the intense feelings of grief, guilt, and unworthiness are experienced just the same. Untreated, an estimated 25% of sufferers try to kill themselves after suffering for 5 years with this horrible mood disorder.

why.does.this.happen?

Often trying to figure out which triggered what (Did the eating disorder trigger the depression, or the other way around?) ends up being a game of whether the chicken or the egg came first, so I don’t even bother. What’s more important to me is finding the main trigger to the depression currently. Obviously the helplessness and hopelessness that comes from anorexia and bulimia is plenty enough to aggravate someone’s moods. The person with the eating disorder feels helpless - they feel out of control, while desperately searching for control by starvation and/or purging. At the same time, they feel like failures for not losing enough weight and not doing it fast enough (making a twisted accomplishment). The current state of the medical community also doesn’t host many rays of light, as it isn’t uncommon for a severe case to be called “hopeless” and “incurable,” or for a mis-understanding and mis-educated doctor to call someone with an eating disorder “selfish” and “manipulative.” It’s extremely hard to “think positively” and to “just read a few self-help books” and then magically, POOF, be ok. Depression doesn’t work that way, and inevitably it is aggravated and made worse. The person may occasionally able to have a once in a blue moon GENUINE happy moment, but for the majority, they are down in the dumps (often believing they deserve to be there).

Along with an eating disorder triggering and aggravating depression, biological problems also affect mood disorders such as this. Studies on seratonin, also known as the “feel good” neurotransmitter, have caused some interesting findings to come up - some showing that you can be born with messed up levels and that alone can cause a 4 year old to be diagnosed as clinically depressed. The basics of seratonin are if it falls too low, depression and other complications occur, and starving and/or purging always messes up this chemical. Usually when someone with anorexia is in what is known as “starvation mode” (occurs generally when the weight has fallen below 98 pounds and the body just goes completely bonkers and manic), depression is almost solely biological. Some therapists even require that a patient’s weight be raised up past 98 pounds before they will treat them for the eating disorder and/or depression because it is too hard to have the person think clearly at such a weight and condition that the body is in.

depression treatment

Just as with any additional disorder, depression MUST be treated along with the eating disorder. Often depression treatment includes Cognitive Behavioral Therapy (CBT) which identifies the ten forms of distorted thinking found in depression (see below). Besides CBT, there are many anti-depressants that are used. These include the famous Prozac, Zoloft, and Paxil. It is true that generally after a person is taken away cold turkey from their anti-depressant that they relapse back into old thinking patterns and the depression re-surfaces, however, when treated along with Cognitive Behavioral Therapy, most are able to be “weened” off of the anti-depressants without many problems. The key is to learn better rationalization techniques along with using the drug as just a little “booster,” so that in the end you have learned how to rationalize and use logic for your problems well enough that you no longer need anti-depressants.

the.nine.forms.of.distorted.thinking

1. All-or-Nothing Thinking :
   This is the black or white thinking pattern. If the person is not perfect they are nothing and a total failure. If the victim gets an A- on a test it’s the end of the world
2. Labeling :
   The person makes a mistake and instead of thinking that hey they made a mistake no big deal they label themselves names such as a failure or pathetic. Another example of this is having a parent yell at you for forgetting to do a chore. Instead of thinking that you’ll remember next time you may label yourself totally worthless and because of that your parents don’t love you now.
3. Over-generalization :
   This is when a person makes a slight blunder and believes they will never get it right. (”I relapsed again; I wont ever be able to recover.”)
4. Mental Filtering :
   ED victims tend to do this quite a lot. Say a friend commented on a piece of art work but then added that one of the colors was a little off. Instead of remembering that 99% of the art work is great looking the person dwells on the negative part of what the friend said and filters out any positive remarks. Many times the ED victim will say that they are good for nothing and that no one gives them any positive remarks but they do not realize that any positive remarks that they have been given they have immediately dismissed.
5. Discounting the Positive :
   This thinking is when you do something well such as cooking a good meal and then when given positive remarks on it you immediately think things like “Well, anyone could have done it,” or, “It wasn’t that great…”
6. Jumping to Conclusions :
   You assume the worst based on no evidence. You decide that another person is reacting negatively to you. (”I know she didn’t really mean it when she said I wasn’t fat; she’s lying just to be nice.”)
7. Magnification:
   This is the exaggeration of importance of problems and minor annoyances. An example of this would be an eating disorder victim not exercising for a full hour and thinking that what he did before was worth nothing.
8. Emotional Reasoning :
   Ever confuse your emotions for reality? This is when the thoughts of ‘I feel fat so therefore I am fat’ come up. The self-demanding tip-off’s include ‘must’, ‘ought to’, and ‘have to’.
9. Personalizing the Blame :
   These thoughts are another very common trait among eating disorder victims. The person believes that things beyond his or her control are the victim’s fault. (”I ate yesterday and that’s why the plane crashed,” or, “If I had gotten an A+ instead of an A then my mom wouldn’t have a migraine today.”)

Personally, I have found that a major key in helping rid depression is realizing that we all have limits and faults, but that that is OK, and that there are better ways of dealing with things than self-destruction. One particular quote has been especially helpful, and it goes a lil’ something like this: Most depression or anxiety-producing events are not inherently awful. What makes them feel distressing is the way we react to them.

AICI

Major scale

words& music, balauru

I see the World
With the same eyes
I “smell” the Magic
With the same nose
I go outside
My soul is cold
Look in the mirror
The child is old

And I cry may pain
With flowers
I look at my years
With regret
I just want
To be happy
A few more hours
Yes I want
To be young again

I feel love
With the same heart
I whisper poems
With the same lips
I go outside
My soul is cold
Look in the mirror
The child is old

And I cry may pain
With flowers
I look at my years
With regret
I just want
To be happy
A few more hours
Yes I want
To be young again
Again
Again
Again

Dedicat ideilor si personalitatii unui psihoterapeut de geniu [ + ]

Nu sunt dezamagita , desi fata mea reflecta in oglinda o cu totul alta parere , in camera albastrita de crema inserarii parca nu mai exist , nu imi mai remarc nici macar hainele , doar oglinda ma priveste cu ochii migdalati , cu riduri adanci, cu brate lacuite neobisnuit , cu insertii bizare , mirosind a vanilie parca … N-o pot parasi acum , trebuie sa-i asez ideile in ordine , nu se mai poate descurca singura , trebuie sa-i intaresc identitatea , sa numai permita fragmente dintr-o lume trecuta sa-i arda irisul …Mult timp fuseses constransa sa joace un rol straniu , acela al unui personaj ce nu mai reusea sa-si suprime inregistrarile incomode din interior… De ce mai privesc oare la aceasta oglinda decolorata de instantaneele dureroase ale copilariei ? Las sa cada foita de argint inainte de a pleca…

- Oglinda mea -

Depresia nu este o stare din care sa poti iesi in 5 minute. Depresia este cauzata de o serie de factori combinata cu un dezechilibru al compusilor chimici din creierul uman.
Si, ca o orice boala, depresia are nevoie de tratament specializat.
Prin acest articol, ELady.ro iti ofera informatii de ordin general concepute sa te ajute, sa te puna in garda si sa te ajute sa lupti cu depresia.

Cauzele depresiei

Depresia nu are o singura cauza. De cele mai multe ori ea apare dintr-o combinatie de stari de fapt. Chiar este posibil sa nu ai habar ca te-a afectat. Totusi, indiferent care i-ar fi cauzele, depresia este mai mult decat o stare psihica. Ea este corelata cu schimbari ale functiilor creierului si in stransa legatura cu un dezechilibru al unor tipuri de produsi chimici care duc semnale catre creier si nervi. Acesti produsi chimici se numesc neurotransmitatori. O serie de factori implicati in paritie depresiei sunt:
Factori genetici. Genetica joaca un rol important part in aparitia depresiei. Depresia poate exista intr-o anume familie de generatii intregi.

Traume si stres. Lucruri precum probleme financiare, ruperea unei relatii, moartea cuiva drag pot cauza depresia. Poti deveni depresiva dupa o serie de schimbari in viata ta, schimbari produse de schimbarea locului de munca, a scolii, terminarea perioadei de studentie sau chiar dupa casatorie…
Personalitate pesimista. Oamenii care au o impresie proasta despre propria persoana sau privesc viata intr-o maniera negativa sunt mult mai expusi riscului de a deveni depresivi. Aceste trasaturi ale personalitatii pot fi cauzele unei depresii mai usoare, numite distemie.

Starea de sanatate. Probleme medicale serioase, precum bolile de inima severe, cancerul sau infectia cu HIV (SIDA) pot contribui in buna masaura la aparitia starii de depresie, datorita slabiciunii psihice si a stresului la care este supusa o persoana afectata de aceste boli. Depresia poate inrautati lucrurile, de vreme ce inrautatesc starea de sanatate, a sistemului imunitar si pot face ca lupta cu boala sa fie mult mai greu de dus. In unele cazuri, depresia poate fi produsa chiar de unele medicamente menite sa imbunatateasca starea de sanatate.
Alte afectiuni psihice. Alte afectiuni psihice, precum anxietatea, anorexia, bulimia, schizofrenia sau abuzul de medicamente sau chiar droguri de mare risc pot fi cauzele depresiei.

Distimia este o alta dereglare. Oamenii simt o forma mai blanda de depresie pentru cateva zile sau pentru cel putin doi ani!
Simptomele depresiei sunt diferite. Ele pot include depresie timpurie, depresie postnatala si dereglare bipolara.
Dereglarea afectiva temporara prezinta simptome regasite in orice episod de depresie.
Depresia postnatala (Depresia Postpartum) este un tip de depresie care apare la femeile care au nascut recent. De obicei se manifesta in primele luni dupa nastere, insa poate aparea si la un an. Simptomele sunt aceleasi ca si intr-o depresie obisnuita. Deseori, depresiile postnatale interfereaza cu abilitatea mamei de a mentine legatura cu noul nascut. Este foarte important sa ceri ajutor daca treci prin asemenea situatii. Depresia postnatala este diferita de senzatiile din primele zile si care se rezolva de la sine.

depresie, depresiva, personalitate depresiva, cum recunosc o personalitate depresiva, ce este o persoana depresiva, se poate scapa de depresie, cum stiu daca am depresie, tristete, nostalgieCine poate fi afectat de depresie?
Desi depresia te poate face sa te simti singura, 16% dintre americani o vor experimenta pe parcursul vietii. Depresia poate afecta pe oricine, insa variaza in functie de varsta si gen.
Femeile sunt de doua ori mai expuse decat barbatii. Riscul mai mare este prezent din cauza schimbarilor hormonale aduse de pubertate, ciclu menstrual, menopauza si sarcina.
Barbatii. Desi riscul la care sunt expusi este mai mic, barbatii sunt cel mai putin diagnosticati si un numar extrem de mic cere ajutor. Se poate ca ei sa prezinte semnele tipice unei depresii, dar prefera sa fie nervosi si ostili sau sa isi mascheze starea prin consum exagerat de alcool si droguri. Sinuciderea este riscul cel mai mare; numarul barbatilor care recurg la acest act disperat este de patru ori mai mare decat cel al femeilor.
Persoanele in varsta: din cauza pierderii unei persoane dragi sau din cauza ca locuiesc singuri. Ei pot deveni bolnavi din punct de vedere fizic si nu mai pot fi ca in tinerete. Aceste schimbari pot duce la depresie. Familia poate pune schimbarile pe seama imbatranirii si multi oameni in varsta nu vor sa discute despre sentimentele lor. Ca rezultat, putine persoane in varsta primesc ajutor specializat.

Ajuta-te singura sa lupti cu depresia
Fiecare zi va fi o lupta atunci cand suferi de depresie. Terapia si grija medicilor sunt pasi importanti in recuperare. Dar poti sa faci si tu cateva lucruri pentru tine:
Recunoaste simptomele timpurii. Este important sa recunosti si sa mergi la un medic pentru diagnosticarea depresiei. Riscul unei alte depresii va scadea. Daca pretinzi ca problema nu exista, ea se va inrautati. De cine incerci de fapt sa te ascunzi? In ptimul rand iti faci rau tie! Gandeste-te la evenimentele care te-au adus intr-o stare asemanatoare.
Stabileste-ti teluri reale. S-ar putea sa te simti epuizata de tot ce ar trebui facut acasa si la serviciu. Nu fi prea dura cu tine! Aminteste-ti ca depresia este o boala si ca nu este de joaca. Stabileste-ti scopuri reale, usor de realizat pentru a te reincardra in rutina zilnica.
Fa ce iti place. Chiar daca nu ai chef, gaseste-ti timp pentru ceea ce iti place. Intalneste-te cu prietenii. Mergeti la o plimbare, la un film. Reia un hobby uitat de cativa ani.
Lasa deciziile importante pentru cand vei vedea iar lumea in nuante de roz. De vreme ce depresia iti poate zugravi lumea in nuante inchise, te sfatuim sa amani deciziile importante, de exemplu renuntarea la job.
Evita alcoolul. Desi ai putea crede ca te poate ajuta, alcoolul iti poate accentua depresia. Oamenii care sufera de depresie sunt expusi unui risc mare de a dezvolta probleme de abuz de substante. In plus, alcoolul interactioneaza cu multe antidepresive.
Fa sport. Este din ce in ce mai evident ca exercitiile ajuta in cazul depresiei. Gaseste o activitate pe care o faci cu placere si incepe usor. Treptat, incearca sa ajungi la 20-30 de minute de exercitii, trei patru zile pe saptamana! Sursa http://www.elady.ro

Ce este depresia? Probabil te-ai intrebat de multe ori. Iata cateva lucruri pe care trebuie sa le stii despre depresie. Depresia este in crestere printre locuitorii planetei, desi abia incepem sa intelegem efectele sau asupra sanatatii mentale si cum ar trebui sa ne ferim de ea.

Tristetea nu este depresie
Esti trista cand ti-e dor de cineva. Ai depresie cand pierzi 20 de kilograme din cauza ca nu mananci si nu te dai jos din pat doua saptamani.
Daca simti dezamagire si regret periodic, daca nu ai chef sa mergi la serviciu sau sa pierzi somnul unei nopti, este normal si natural sa te simti trista. Dar depresia este diferita si clar definita. Primul criteriu include modificarea somnului normal, pierderea energiei, autoapreciere scazuta si aparitia si insistenta asupra gandurilor sinucigase. Persoanele depresive au unele simptome pentru perioade prelungite (doua saptamani, poate mai mult), pana in punctul in care rutina functionala este in primejdie.

Persoanele depresive au un sistem imunitar mai vulnerabil
Depresia este o forma de stress, si s-a demonstarat ca stress-ul creste posibilitatea unei imbolnaviri. Acesta este unul dintre cele mai clare exemple ale impactului mintii asupra sanatatii corpului. Poate asa se explica si de ce atatea persoane varstnice deprimate in urma pierderii partenerului decedeaza la numai cateva luni in care au fost singuri.

Depresia maniaca este mai mult decat un caz de depresie.
Neintelegerea bipolara, cunoscuta si sub numele de depresie maniaca, este caracterizara de oscilatii, de la manii energetice incredibil de mari la catatonice reduse. Starile tind sa se schimbe in functie de anotimp si uneori pot fi tratate cu un stabilizator cum este litiul. Genetica joaca un rol semnificant in susceptibilitate si un procent variabil de oameni cu aceasta boala sunt mult mai inteligenti.

Schimbarea dietei si a stilului de viata pot duce la aceleasi rezultate si medicamentele administrate contra depresiei.
In urma cercetarilor s-a stabilit ca depresia rezulta in urma unei dereglari in a neuro-transmiterii (in cadrul chimicalelor care transmit mesajele intre celulele nervoase si creier). Unii oameni pot corecta deficitul cu ajutorul proteinelor, dietelor cu cat mai putini carbohidrati, reducerea stress-ului si exercitii. Lumina soarelui este de asemenea o metoda verificata. Pastilele impotriva depresiei rezolva problema pe cale sintetica.

Femeile sunt de doua ori mai expuse la depresii decat barbatii
In urma unui studiu realizat in noiembrie 2005, primul de acest gen, s-a aflat ca 8% dintre americani – aproximativ 17 milioane de adulti – merg la Asociata Americana de Psihiatrie din cauza depresiei. De doua ori mai multe femei au vorbit despre depresii episodice, iar 70% dintre ele au cautat ajutor specializat (in comparatie cu 52% de barbati). Sursa http://www.elady.ro

“Ramas singur , doream sa fiu cu altii . Fiind cu  altii si nereusind sa ma integrez in atmosfera, preferam sa raman singur.”  – Octavian Paler -

Closed off from love
I didn’t need the pain
Once or twice was enough
And it was all in vain
Time starts to pass
Before you know it you’re frozen

But something happened
For the very first time with you
My heart melts into the ground
Found something true
And everyone’s looking round
Thinking I’m going crazy

But I don’t care what they say
I’m in love with you
They try to pull me away
But they don’t know the truth
My heart’s crippled by the vein
That I keep on closing
You cut me open and I

Refren:

Keep bleeding
Keep, keep bleeding love
I keep bleeding
I keep, keep bleeding love
Keep bleeding
Keep, keep bleeding love
You cut me open

Trying hard not to hear
But they talk so loud
Their piercing sounds fill my ears
Try to fill me with doubt
Yet I know that the goal
Is to keep me from falling

But nothing’s greater
Than the rush that comes with your embrace
And in this world of loneliness
I see your face
Yet everyone around me
Thinks that I’m going crazy, maybe, maybe

But I don’t care what they say
I’m in love with you
They try to pull me away
But they don’t know the truth
My heart’s crippled by the vein
That I keep on closing
You cut me open and I

Refren—-

And it’s draining all of me
Oh they find it hard to believe
I’ll be wearing these scars
For everyone to see

I don’t care what they say
I’m in love with you
They try to pull me away
But they don’t know the truth
My heart’s crippled by the vein
That I keep on closing
You cut me open and I

Refren—-

Leona Lewis - Bleeding Love Lyrics

mesajul Holocaustului.Subiectul e plictisitor, stiu, am aflat asta din forumurile romanesti. Chiar si dupa vizionarea filmului Amen, al lui Gavras, tot plictisitor a ramas pentru romani. Azi Romania si-a luat responsabilitatea
pentru pogromuri insa in forumuri literare apar “eseuri” care se intreaba daca Holocaustul a fost mit sau realitate. Ce ma intristeaza sunt comentariile pozitive la eseu : “bun, bine scris etc..etc…” .

Antisemitii incearca sa nege Holocaustul, sa demonstreze ca evreii vor bani de pe urma suferintei lor, ca invinovatesc lumea degeaba, ca l-au omorat pe Cristos si vine un film cu Maia Morgernstern si aprinde putin sentimentele, ca evreii manuiesc lumea din culise, ca ii intereseaza doar banii, si cate si mai cate. O mare parte a antisemitismului din lume apartine arabilor si e usor de inteles de ce. Nici ei nu inteleg mesajul Holocaustului, ii fac pe israelieni nazisti fara sa inteleaga sensul cuvantului. Si ar trebui sa-l inteleaga, din cauza ca cei mai noi nazisti sunt teroristii palestinieni. Dar asta o sa explic mai departe.

6 milioane de evrei au fost exterminati miseleste in timpul celui de-al doilea razboi mondial.
Poporul german, atat de civilizat si cult, s-a lasat transformat intr-o MASINA DE UCIS EVREI SI TIGANI.
Ofiteri si soldati germani care isi sarutau copiii si nevestele, dimineata, inainte de a pleca la slujba,
in timpul “slujbei” gazau miseleste familii intregi ale altora, copiii, femei, batrani. Seara, dupa slujba, se intorceau acasa si-si sarutau din nou familia, faceau sex dupa ce culcau copiii. Si asa in fiecare zi. Un popor de “mai putin ca animalele.” Animalele nu ucid fara sa le fie foame sau fara sa fie amenintate. E inexplicabil de ce au fost asa, inca nu se stie bine de ce. Eu sustin ca, daca nu erau evreii, era alt popor in cuptoarele de gazare.
Din cauza asta, mesajul Holocaustului e ca

ASA CEVA NU TREBUIE SA SE MAI INTAMPLE NICIODATA.

Cu nici un popor, nu numai cu evreii. Pana la sfarsitul timpurilor mesajul asta va fi readus in atentia generatiilor, nu pentru ca evreii vor sa se
“victimizeze” la infinit ci pentru o cauza umana, in principal.

NAZISTII AU OMORAT SISTEMATIC EVREI SI TIGANI DIN CAUZA CA ERAU EVREI SI TIGANI.

Din cauza rasei lor. Teroristii palestinieni omoara evrei si azi, metodic, din cauza rasei lor. Nazisti. Si evreii sunt foarte sensibili la asta. Insa niciodata, dar niciodata, soldatii evrei nu au ucis palestinieni, metodic, din cauza ca sunt palestinieni ci, greu de inteles, pura autoaparare.

A dori sa dovedesti ca Holocaustul n-a existat sau n-a avut o asemenea amploare e si o dorinta prosteasca a unora. Antisemitismul in lume, azi, ia noi proportii. Evident sub influenta araba. Insa nu uitati, nu inchideti ochii, un nou Hitler se poate naste din nou. Un nou popor poate sa devina din nou o masina de macelarit alt popor din cauza rasei lui.

Mesajul Holocaustului : ASA CEVA NU TREBUIE LASAT SA SE MAI INTAMPLE

Dupa cum stiti, in Spania a aparut recent un val de antiromanism. Un DJ spaniol a scos un cantec oribil la adresa romanilor. E cercetat de politie, a fost prins. Asa se intampla cu turcii in Germania, pana si cu arabii in Franta, oamenii urasc minoritatile, imigrantii, nevoia de ura e nemuritoare. Insa prin legi bine respectate si atentie mare, noi atrocitati se pot evita. Si romanii ii urasc pe unguri si viceversa. Rugati-va sa fie pace intre Romania si Ungaria, pe veci. Nu hraniti nevoia de ura, Holocaustul e al tuturor, nu numai al evreilor, trebuie respectat, nu batjocorit cu eseuri bazate pe lucrarile unor profesori nebuni. Scrise de niste tineri care nu stiu ce e aia viata dar se dau drept filozofi.

This must not happen again. Gipsies were in the same hell with the jews. Do not not forget!!!

The Holocaust museum, Yad Vashem, Jerusalem.